Time for a New Exercise-Focused Smartwatch

I have loved my Suunto 9 Baro watch and use many of the features on it almost daily. Towards the end of ski season, I noticed the barometer in the watch stopped working. I would ski multiple runs but the device couldn't keep track of them. Instead I would have to look at my GPS path and count how many times I rode the chairlift. Then I started training for a trip my wife and I plan to take this fall: the Grand Canyon rim-to-rim hike. The amount of vertical feet I hike is a very important metric and so I decided to get a new watch.

I am a fan of Apple products as I have an iPhone and am typing this on a Mac computer. However I am not a fan of their smartwatches for one simple reason: short battery life. I need something I can use for multiple days without having to worry about charging my watch. With that in mind, I started researching a replacement watch.

When it comes to exercise-focused smartwatches there are 4 major brands: Suunto, Garmin, Fitbit, and Coros. I have not had much experience with Coros and so I wondered if I should take a chance and try one out. They seem to provide a lot of features at a low price point. After reading a number of reviews and comparing features, I decided to pass. I also passed on a Fitbit as my experience with the brand is not positive.

I am a sailor and when it comes to the most accurate GPS devices for sailing, Garmin wins every time. One of the people I ski with has a Garmin smartwatch and so I could compare notes. My wife also has a Garmin watch but unfortunately it does not have a built-in GPS and is very cumbersome to use. Ultimately I would have been willing to give a Garmin watch consideration except for one thing: I am invested in the Suunto ecosystem and wanted to continue using the same app on my smartphone.

Another factor that played into my decision is price. As an Eagle Scout, I get a 35% discount on Suunto watches and a 25% discount on Garmin. For those interested in how to get such a discount, comment and I will be sure to get back to you on details. Just make sure you have your certificate proving the accomplishment.

After weeks of looking, I narrowed my watch choice down to the Suunto 9 Peak Pro, the Race S, or the Vertical. I liked the 9 Peak Pro because is the follow-on to the watch I already have and I assumed it would be similar enough I wouldn't have to learn how to use it. I liked the battery life but it is a couple years old and is probably due for a refresh soon. I liked the battery life on the Vertical and all of the features specific to mountain climbing and hiking uphill on skis. Unfortunately it is also a few years old and the most expensive of the 3. Ultimately I decided on the Race S. It does not have the greatest battery life but is the newest and has some fixes that I wanted. The heart-rate monitor on my 9 Baro is very inaccurate and will double count heartbeats. This makes my fitness level rank with the worst of couch potatoes. The Race S has fixed that. It also had the best price of the 3.

I received the watch a week or so ago and my wife saved it for me to give as a gift for Father's Day. The first thing I noticed is how much smaller the new watch is vs. my old one. I used to have trouble wearing dress shirts because the size of the watch. The new one is very nice and will fit under the sleeves of my shirts. The second thing is how much more accurate the heart-rate monitor is. I went for a run and didn't spend the whole time with a heart rate of 212 beats per minute, which is well above my maximum.

Unfortunately I have only had a couple of days to test the watch but so far I really like it. Ski season is over so I won't be able to test that functionality for 4 or 5 months but I prefer the Suunto features over the Garmin so I am sure I won't be disappointed. While the Garmin does track alpine skiing, the Suunto has separate ski touring and alpine skiing settings and it is helpful to have both. If the watch doesn't live up to my expectations, I'll be sure to provide an update here.  

Mobile Phones for Children

Yesterday my 5-year-old granddaughter got a smartwatch with a phone built into it. She can only use it to communicate with a very small number of people. Naturally my wife and I are on that list and we have each received no less than 5 phone calls in the past 12 hours. While some might be bothered by so many calls, my wife and I love it as we enjoy speaking with any of our grand kids.

My son got the watch for his daughter to help locate her while playing with friends. she is very socially active and her parents often have a hard time finding her when it is time to come home for dinner. That is the primary reason she has the device and I agree with his thinking.

My slightly older grandson also has a similar smartwatch and he behaved the same when he got it. He wore it constantly and sent me voice messages all the time. Then he discovered he needs to charge the device and it often had a dead battery. Eventually I stopped getting messages from him and he stopped wearing the device. It became an unreliable way for me to contact him. Now that his sister has a smartwatch, they have been competing with each other to contact my wife and me. My hope is that with two of them having devices, we will have a great way to contact our grand kids.

Back when dinosaurs roamed the earth and mobile phones became ubiquitous, I set 15 as the age for my kids before they got their first mobile phone. I wanted them to have practice using one before they started driving. That way if something happened in the car, a child could reach Mom or Dad. Now mobile phones have evolved to contain a lot more functionality including cameras, location data via GPS, and a number useful applications. It makes more sense to lower the age I originally set but still am not sure what that age should be. Fortunately I don't have any young children as my oldest is almost 30 and has kids of his own. Ultimately I don't think there is a specific age that works for everyone as I prefer to look at maturity. Not all 5-year olds are created equal and some will do well with a smartwatch while others won't. I'm interested in your thoughts so feel free to leave a comment. Others may appreciate your advice as well.

Not All Smartwatches Are Created Equal

My wife and I are training to climb Mt. Rainier this summer and that means we are exercising daily. I am using my smartwatch to help with my training and the more I use it, the more I like it. There are specific features I didn't know about but have now discovered and really facilitate my training. At Christmas I got my wife a smartwatch and we are discovering that not all smartwatches are created equal. Once you become accustomed to certain features, it is tough to go without them.

My smartwatch is the Suunto Baro 9 and came with a rather expensive price tag. Fortunately I could use my significant discount and I didn't have to pay the list price. I let my wife pick out her smartwatch but probably should have helped her more than I did. She decided on the Garmin Lily 2. As a sailor, I am a huge fan of Garmin products. Their GPS devices are second to none in accuracy. Unfortunately the Lily 2 smartwatch does not have a built-in GPS and relies on the Bluetooth pairing with your smartphone to get position information. While it sounds good in practice, it doesn't work very well. My wife is constantly not getting correct exercise information and is frustrated to the point she wants a new watch for Mother's Day.

This has me looking at the features of all the different smartwatches available. I know a lot of people swear by their Apple smartwatch but they lack a lot of the features that are necessary for an exercise aid, primarily battery life. They are also really expensive for what you get. Naturally I started listing out the features my wife wants in a smartwatch:

• Built-in GPS
• Built-in altimeter (not the same thing as a GPS)
• Heart-rate Monitor
• Heart-rate shown while exercising (a Garmin software update turned this off on the Lily 2 and my wife spent a lot of time with Garmin customer support turning it back on)
• Don't cost as much as a new smartphone
  
• Small watch face

The small watch face is what drew me to the Lily 2 and pretty much eliminates most of the smartwatches on the market. When you are buying a watch specifically for exercise, I think manufactures assume you won't mind the extra weight on your wrist and make watches very large. I love mine but it still won't fit under any of my long-sleeved-dress shirts.

I've searched a number of sites that claim to have reviewed all available smartwatches only to find some of the reviews are out-of-date. There is also the problem of trying to cater to everyone. If you live in Kansas, you don't need an altimeter. When you are climbing mountains, it is a critical piece of your gear. I don't know how many times I have found a watch that should work only to have my wife remind me that it doesn't include the altimeter.

Ultimately I think we have decided on the Garmin Venu 3s. The "s" means small as it has a smaller watch face than the regular Venu 3. Fortunately there is a sale for Mother's day and it is $50 less than usual. It is still an expensive watch at $400, especially since I can't return her old one I got at Christmas.

 

A $49 Smartwatch Just Doesn't Cut It

Last Friday I received a nice surprise before leaving to do some hiking in Zion National Park. My replacement smartwatch arrived from Suunto even though I was told not to expect it until Monday. It showed up and I had time to charge the battery before the drive down to Cedar City, Utah. That means I left my cheap temporary replacement at home. I haven't used it since I took it off.

I will admit that I did get used to one or two features of my $49 smartwatch. First it is very thin compared to the Suunto. Of course it doesn't have a GPS and that does take up space. It also is noticeably brighter but that comes at a battery cost. It also had a tendency to light up the room in the middle of the night when I went to check the time.

The thing I missed the most on my Suunto is all of the various sport modes. We hiked around Zion on Saturday and it recorded our path. I can then go back and look at where we walked on my Smartphone app. It also recorded average and maximum heart rate. I never figured out how to do that on the temporary watch. Yesterday and today, I hiked and skied Alta. There is a ski touring setting that records all of the stats one could possible want, including time going up, time skiing down, vertical feet climbed, heart rate information, and a lot of other data that can help determine if you are getting stronger or not. I really missed not having all of that information. It may sound useless until you start to use it and then you find you can't live without it.

One nice thing about my temporary watch is that it does have an off button. I have charged the battery and will put it back in its case. Then I can use it should my Suunto have to go back to the service department in a year or two. I do hope it is longer than that though.

The Smartwatch Saga Continues

Yesterday I wrote about my temporary smartwatch while I wait for my Suunto 9 Baro to be repaired. Before posting to my blog, I checked the status on the Suunto customer service website and could see that they had received the watch but had not done anything with it. They publish they have several statuses but the fact that mine continued to say "Received" led me to believe they had not yet looked at it.

This morning I woke up to a text from DHL saying they had a package for me arriving on Monday. That's nice but I don't have any orders I am expecting and so I didn't click on the link in case it was a phishing attempt or worse. I went down to my computer and had two more messages from DHL. They also had a lot more information and so I knew they really did have a package for me. My inbox also contained a message from Suunto with an update about my watch.

It is important to note that my Suunto watch was well past the one-year warranty and so their message surprised me. They told me that they couldn't fix my watch and were sending me a new one free of charge. They also explained that they removed the band from my original watch and were sending it with the new one. I am pleased that Suunto stands behind their products and is replacing my watch at their expense. I am also confused.

The text and e-mail from DHL now made sense combined with the knowledge from Suunto so my package on Monday would be my replacement watch. What confuses me is that the replacement watch is coming from Hong Kong and my watch band is in Ogden, Utah. I would have expected some sort of an update from the service center saying they were working on the watch, couldn't repair it, and were sending it overseas for further evaluation. That would explain how my new watch is getting my old band. Maybe I will be getting 2 packages in the near future and one will contain the replacement with the other my old band. Ultimately I am happy to know I am getting a new watch and I didn't have to pay for it. I also didn't have to pay for shipping.

This experience reinforces my idea that you want to go with name brand smart devices. I am sure Apple would have done something similar. As for my inexpensive no-name temporary replacement. I'm sure I would be out the $49.99 I paid for it.

A Temporary Smartwatch

Last week my wife found a very inexpensive smartwatch at Amazon and ordered it for me. I think she got tired of listening to me complain about me not having my Suunto 9 Baro. I'd provide a link to the watch but at $49.99, I'm not sure it will be around very long. There are pages of equally inexpensive smartwatches and they probably all come from the same factory in China. The watch showed up on Saturday and I have worn it everyday since then.

I figured the moment I got a replacement watch, my primary watch would be repaired and returned. Nope, it is still at the Suunto Service Center waiting for them to replace the battery. At this point it has been 6 weeks and I wonder if I will ever see it again. I hope so. I love that watch. Just be forewarned that if you have a Suunto watch that needs service, it may take longer than the advertised 14 business days.

The first thing I noticed about my daily habits with the temporary replacement watch is that I am paying attention to my daily step count again. When I didn't have something telling me how far I walked every day, I stopped worrying about it. Now I am fighting daily to make sure I hit my goal of 10,000 steps per day. That is a lot of walking and I took it for granted before. A month off and I have gotten lazy. If you have the slightest concern about your personal fitness, I highly recommend having a smartwatch.

The other thing I noticed about the new watch is that I don't trust the manufacturer nor do I trust its software. I had to install a new app on my smartphone and it naturally wanted all sorts of access to information on my phone. I didn't give it any. I especially didn't allow it to read my location service. That sort of defeats part of the smartwatch experience as it can't track distance walked or where I am. As I really am only concerned about my step count, I can live without actual distance. The last thing I want is data from my smartphone being used for nefarious purposes. I guess that is one of the reasons my Suunto cost so much more is that it had its own GPS receiver. I never had to turn on location services for my smartphone.

One more thing about my temporary smartwatch is that I didn't think I would worry about checking my sleep data. I actually am. Lately I feel like I have been getting the right amount of sleep and so I checked it on my watch. I confirmed that I am.

I am not going to replace my Suunto 9 with this inexpensive smartwatch. The more costly watch has enough features to justify the cost and I eagerly anticipate its return. While I wait, this temporary one works well and helps my fitness level. In other words, it is doing its job.

I Miss My Smartwatch

A few weeks ago I noticed that my watch was having difficulty holding a charge for any length of time. A quick Internet search revealed that the rechargeable battery probably needed to be replaced. I boxed it up and sent it to the Suunto service center in Ogden, Utah. Suunto even provided me with a UPS label so I didn't have to pay for shipping. At least not yet.

The service center has had my watch for 3 weeks now and probably will for a few more as they have a large backlog of devices to fix. I really miss my watch. While it is helpful for telling time, it actually does so much more and so I eagerly await its return.

A lot of millennials don't wear watches because they just look at the time on their smartphones. I figured I would give that a try until my watch is sent back. All I can say is that pulling my phone out to check the time is kind of a hassle compared to looking at my wrist. I don't check it enough and find myself being late to quite a few appointments. For this reason alone, I am thinking of picking up a cheap watch to use until my Suunto 9 is returned. Fortunately a lot of the millennials that have refused to wear a watch have fallen in love with Apple's Smartwatch and have started wearing them. This doesn't explain why they are still always late but let's hope that gets better.

The second thing I have noticed is that I am not exercising as much as I did when I had my Smartwatch. I still try to get out for my daily bike ride but I have stopped taking as many evening walks. The exercise feature of most Smartwatches allows you to track distance walked, steps taken, and pulse. These are all great indicators of how much exercise I am getting and something I track daily. I really miss this information and am thinking about getting a cheap Smartwatch with these features until my primary one is returned.

I used to constantly check my sleep quality when I first started wearing my Suunto 9. Fortunately I have learned what habits contribute to good sleep and don't check it nearly as often as I am sleeping very well. When I don't have quality sleep at night, I know it and adjust my habits to fix it. I guess that is something I don't need in a temporary replacement watch.

My wife is probably tired of listening to me complain about my missing watch. Last night she suggested that I find a temporary replacement until mine is returned. I guess I had better set a budget and minimum features I can't do without. If I use the health features on my phone, I can probably just get a simple watch that is waterproof and tells time. Time to go do some research.

Diagnosing a Bad Diagnostic Tool

Yesterday I woke up early and drove the 15 miles to Alta ski area so I could do some early season skiing. We received about 25-inches of snow last week and then another foot or so on Monday evening. No the lifts are not yet running and so skiing requires hiking up the mountain. When you have the right equipment, it is a great form of exercise and fun. If you don't have the right equipment it is still a great form of exercise but not nearly as fun.

Last night I took a look at the statistics from my Suunto smartwatch and realized that it must have missed a few of my heartbeats during my hike up the mountain. The watch is generally very accurate but the readings I got yesterday are definitely low. When I go running up a hill with skis on, my average heart rate is around 120-130 beats per minute. The reading I got yesterday was a lowly 65. I know that is not right as there is always an informal competition with anyone else climbing the hill. You want to pass other people and never get passed. That means I could feel my heart beating quite noticeably by the time I got to the top of the hill. It was well past the 65 beats per minute.

On Monday I had a different experience but one that sort of relates. Follow me for a moment and you'll see what I mean. My wife's Jeep's check-engine light came on. I pulled out my trusty OBD-II computer and connected it to the car using the port under the steering wheel. I waited for the error code but only got an error reading the Jeep's computer. I tried several more times making sure to re-seat the connecting cable with the same results. Our son came over with his OBD-II reader but it also failed to read the error code from the car. Now what do I do?

Fortunately Jeep Wranglers have a way to read the diagnostic codes without having to use an OBD-II reader. You just need to turn the car on and off 3 times without starting the vehicle. Then the code appears in the odometer. It took me a few times as you have to go quickly and I was going too slow. The car spit out the code and it told me where to start looking for the problem. Basically the thermostat was bad. I had to do more to make sure that was the problem but then I replaced the thermostat for $25 and about an hour of my time. That $25 included the new thermostat and a gallon of engine coolant.

So what do these two stories have in common? Sometimes your diagnostic tool will give you erroneous information. If I had been relying on my smartwatch to give me my heart rate, I would be mistaken. Fortunately there is an easy check you can do yourself to get your real heart rate: look at your watch for 15 seconds, count heart beats, and multiply the result by 4. With the OBD-II computers, I got worried that the car had another fault with the connection. When 1 reader doesn't work, you can guess the reader is bad. When 2 don't, you start to get really worried. Fortunately I ordered a new OBD-II reader as my old one is over a decade old and needed to be replaced anyways. The new reader arrived yesterday afternoon and I was able to access the code and reset the Jeep's computer.

Diagnostic tools generally work fairly well. You just can't trust them blindly as you may be tracking down the wrong problem. Verify the results through other means if possible. Once I had a starting point on my wife's car, I could put my hand on the coolant hoses and verify that the thermostat was stuck in the open position before starting any work on the car.

Addicted to my Smartwatch

Recently I made two changes in my life and now find myself losing weight. One is a stricter control on how much sugar I eat. The second is my smartwatch. It is the Suunto Baro 9 and has the primary function of helping me to exercise more regularly. Yes it has a number of smartwatch functions such as displaying my text messages or letting me know who is calling without having to pull out my phone but its real strength lies elsewhere.

It has 2 alarms that I try to trigger every day. The first is the 10,000-step alarm. I always try to get 10,000 steps every day. Sometimes that can be difficult as often I only have half that many by dinner. That means a long walk in the cold-dark night after my evening meal. Several nights ago I ended up walking for 2 miles just to ensure I get my step goal for the day.

The second alarm I try to trigger the number of calories I have burned during the day. Just breathing and minimal activity burns a significant number of calories and so my watch prompts me to try and get an additional 500 calories. I usually exercise daily and don't have much trouble hitting that number. On occasion my evening walk will push me over my goal.

My watch has another feature that I didn't think I would use but do: sleep monitor. Every night my watch tracks my heart rate and movement to determine my sleep quality. Some nights I know I have not slept well but every morning I check how I did. I enjoy seeing how long I spent in deep sleep or just the overall general quality.

My most favorite feature of my smartwatch is that it tracks my ski runs. The GPS does a great job and overlays my path over a map of the ski area on my smartphone log that it syncs with at the end of my ski day. It tells me how many miles I have skied as well as many other statistics. Naturally my favorite stat is my maximum speed. For the past week that number has held steady at around 50 miles per hour. That surprises me as I didn't think I went that fast all the time.

My son who recommended the watch asked me today what I think of it. I have to report that I really like it. I highly recommend one, especially if you are trying to lose a little weight or increase your daily physical activity.

Does a Smartwatch Help You Exercise?

I have had the exact same watch for the past 15 years and never had to change the battery. The watch face contained a solar panel and I just used ambient light to keep the watch running. When I got the watch I knew that eventually the battery would need to be replaced and so it didn't surprise me when the watch finally died. Most people would be excited at the prospect of replacing 15-year-old technology but I really loved that watch and actually looked at getting another one exactly like it. I also had the option of just replacing the battery and keeping my old watch. Instead I decided to take the advice of my sons and look at some of the new smartwatches on the market and see if there is one that I liked.

One of the problems that I have with most smartwatches is that they require charging on a nightly basis. With all of the traveling that I do it means carrying the charging cradle with me on every trip. Sure I could get a second cradle but that adds expense and so I set my first requirement at having a watch last a minimum of a week before recharging. That eliminated quite a few products and brands including anything from Apple.

Next I looked at available features. There are very few smartwatches that don't integrate with your phone. In fact, that is one of the requirements for being a smartwatch and so I didn't have to worry about that. I did have to worry about built-in GPS or if I was OK using the one in my smartphone. I also needed to decide if I cared about size. I am not a fan of large watches but I do like being able to see the watch face as my eyes seem to be aging with the rest of my body. I carefully reviewed everything that matched my stringent battery requirements. Ultimately I decided on the Suunto 9 Baro.

I have had the watch since Thursday of last week and am trying to learn at least one new feature about the watch every day. Let's just say it is a bit complex. It seems to do everything. It will even tell me if a storm is quickly barrelling in so I have time to get my sailboat back in the marina (a feature I really could have used last weekend). When I start my morning ride on my indoor bicycle trainer, I tell the watch I am riding indoors and it keeps track of my time and calories burned. It also keeps track of my normal steps so I can see if I reach the suggested daily goal of 10,000. While you can, I don't recommend lowering that number.

After having my watch for just a few days over the weekend I have to say that there are a lot of features I didn't realize I was missing in my old watch. Does my new one help me exercise more? I have to say that it does. I looked at my watch last night and noticed I had yet to hit my daily step-goal. I had not and so I went for an early evening walk with my wife. Then I looked at my watch today during lunch. I was nowhere near the middle of my step goal and so I took a short walk after lunch. I also see how many calories I am burning during the day and am more conscious about how much I eat. While everyone says we burn about 2,000 calories a day, my watch is telling me I am sometimes below that number. I shouldn't need to tell you what happens when you eat more calories than you burn (hint: you get fat).

While I enjoy the Suunto 9 Baro it may not be the right smartwatch for you. I found mine on sale at 40% off for only $359.40 directly from the Suunto website. I feel that is a great price for all of the features included. Now we will see if it keeps me exercising.