Does a Smartwatch Help You Exercise?

I have had the exact same watch for the past 15 years and never had to change the battery. The watch face contained a solar panel and I just used ambient light to keep the watch running. When I got the watch I knew that eventually the battery would need to be replaced and so it didn't surprise me when the watch finally died. Most people would be excited at the prospect of replacing 15-year-old technology but I really loved that watch and actually looked at getting another one exactly like it. I also had the option of just replacing the battery and keeping my old watch. Instead I decided to take the advice of my sons and look at some of the new smartwatches on the market and see if there is one that I liked.

One of the problems that I have with most smartwatches is that they require charging on a nightly basis. With all of the traveling that I do it means carrying the charging cradle with me on every trip. Sure I could get a second cradle but that adds expense and so I set my first requirement at having a watch last a minimum of a week before recharging. That eliminated quite a few products and brands including anything from Apple.

Next I looked at available features. There are very few smartwatches that don't integrate with your phone. In fact, that is one of the requirements for being a smartwatch and so I didn't have to worry about that. I did have to worry about built-in GPS or if I was OK using the one in my smartphone. I also needed to decide if I cared about size. I am not a fan of large watches but I do like being able to see the watch face as my eyes seem to be aging with the rest of my body. I carefully reviewed everything that matched my stringent battery requirements. Ultimately I decided on the Suunto 9 Baro.

I have had the watch since Thursday of last week and am trying to learn at least one new feature about the watch every day. Let's just say it is a bit complex. It seems to do everything. It will even tell me if a storm is quickly barrelling in so I have time to get my sailboat back in the marina (a feature I really could have used last weekend). When I start my morning ride on my indoor bicycle trainer, I tell the watch I am riding indoors and it keeps track of my time and calories burned. It also keeps track of my normal steps so I can see if I reach the suggested daily goal of 10,000. While you can, I don't recommend lowering that number.

After having my watch for just a few days over the weekend I have to say that there are a lot of features I didn't realize I was missing in my old watch. Does my new one help me exercise more? I have to say that it does. I looked at my watch last night and noticed I had yet to hit my daily step-goal. I had not and so I went for an early evening walk with my wife. Then I looked at my watch today during lunch. I was nowhere near the middle of my step goal and so I took a short walk after lunch. I also see how many calories I am burning during the day and am more conscious about how much I eat. While everyone says we burn about 2,000 calories a day, my watch is telling me I am sometimes below that number. I shouldn't need to tell you what happens when you eat more calories than you burn (hint: you get fat).

While I enjoy the Suunto 9 Baro it may not be the right smartwatch for you. I found mine on sale at 40% off for only $359.40 directly from the Suunto website. I feel that is a great price for all of the features included. Now we will see if it keeps me exercising.

Willfully Disabled

My wife decided that she didn't need any more stuff for Christmas and wanted experiences this year. So instead of getting her jewelry or things she didn't need, I gave her a trip to Disneyland. Naturally I went with her and we left the kids at home. We had a great time but I came away from the trip with disgust of the willfully disabled. What does willfully disabled mean? Keep reading.

I have some friends that love Disneyland because they cater to their adult daughter with Down's Syndrome. Disney is great that way and always goes the extra mile to make sure anyone with a disability feels welcome in their parks. They even go so far as to hire characters that know sign language so they can communicate with deaf children. This is noble and should be applauded. There is a large group of people out there that know this and take advantage of Disney's niceness to get special treatment during long lines. These people are frauds and have a special place reserved for them in the afterlife. While I dislike the frauds, they are not willfully disabled.

There is another group of people that frequent Disney parks who leverage the disability system because they just don't take care of themselves. They use technology like electric scooters to get around instead of daily walks to get in shape (yes, I know that round is a shape too). Those scooters clog up already crowded walkways and lines. It is this group of people that are willfully disabled and they seriously annoy me.

What gives me the right to pass judgement? Well three years ago, I too was headed in the direction of the willfully disabled. My weight/height ratio bordered on me being obese, not just overweight. I tried using technology to help me get my weight down with no success. I came up with every excuse in the book to explain away my ballooning size. Ultimately I discovered the secret of losing weight. I lost 35 pounds in 3 months. Everyone that knew me couldn't believe how much and how quickly I lost all that weight. It has been 3 years and I have not put any of it back on. So how did I do it? Daily exercise and portion control. I didn't take any magic pills. I also didn't start some super exercise regimen. I did lose all that weight under the care of a doctor who made me come in every 2 weeks and provide blood samples to make sure I wasn't hurting myself. I also met with a nutritionist to make sure I included all of the right foods in my diet.

So what caused me to get serious about weight loss? What gave me the willpower to seriously control what and how much I ate? I finally recognized that I was killing myself with food and if I didn't make some changes, I wouldn't be around much longer. Guess what? If you have to use an electric cart to get around Disneyland because you are so fat, you are killing yourself with food. Put down the jelly doughnut and go see your doctor. Your family will thank you for it.

The Humor in Spam E-mail

I have a pretty good filter that eliminates a lot of unwanted e-mail. Unfortunately it may be a little too good as I have to go through my filter list daily to make sure I am not missing any important messages. I quickly skim the subjects and the sender. If there is anything that I think might be important, I can view it without having it sent to my inbox.

Weird Al Yankovic did a song about a decade ago making fun of the absurdity of horoscopes and so with a little creative license, I would like to add my thoughts about all of the Spam e-mails I see on a daily basis.

Lose 20 pounds overnight - As someone who has lost about 30 pounds in the past 3 months, I know what it takes to lose weight. It really is a simple trick: eat less food and exercise more. Unfortunately the only way to lose 20 pounds overnight is to have one of your legs amputated. I've grown attached to mine and want to keep them so I won't be trying to lose 20 pounds overnight.

Reverse diabetes with this one simple trick - For a lot of people there really is one simple trick for reversing type 2 diabetes and that is to lose weight. However I think those that have type 1 diabetes are offended by such claims. Losing weight also doesn't guarantee you will reverse diabetes, but you may keep it at bay for a while. I'm sorry as I really do want there to be a magic cure for diabetes. Unfortunately it is not that simple for everyone. If you do have diabetes, please see your doctor and get help.

These women want to date you - If I was living below the poverty level of some 3rd world country and you offered to fly me to the United States or some other equally wealthy country, I'd want to date you to. There are much less expensive ways of getting a date though. Besides, this is most likely a scam.

Have an affair tonight - No, I like my wife and wouldn't want to do anything to hurt her. I suppose there are some that might find this e-mail entertaining, but I'll pass.

Find out if he is cheating on you - I think this e-mail is sent by the same people that sent the previous e-mail. Anyone who responds to the previous e-mail is put on a list and all they have to do is check to see if your name is on the list.

I will pay you $2 Million if you help me deposit this money - I get something like this on a daily basis. Remember that if something is too good to be true, it generally is. This is a good way to have someone give up bank account information that bad guys use to clean out savings accounts.

You've won a prize - Ok, I'll admit that once I really did win a prize and they notified me by e-mail. However they provided information that I had given them when I signed up for the contest and so I knew it was real. Generally speaking though, you didn't win anything and it is just another scam.

Repayment of the money lost in a scam - This one is just sad even if it is a bit clever. If someone was gullible enough to get scammed once, they just might fall for it again in the hopes of getting their money back. Too bad it doesn't really work that way. 

I'm stuck in a foreign country and need your help to get home - I actually almost fell for this one. I got an e-mail from someone I barely know claiming that he was stuck in some foreign country and needed me to wire him some money so he could buy a plane ticket home. I didn't know him well enough to just call his family and ask if he was traveling and so it was tempting to respond and send him a few bucks. However I travel enough internationally to have seen the holes in his story and figured it was a scam. I was tempted though.

I wish there was something I could do to keep people from sending me so much junk e-mail. Unfortunately that is just the price we pay for being able to exchange messages so easily. Every once and a while I do crack a smile as I read some of these unwanted messages. Perhaps I just need to view them as entertainment and humor. After all, that is what the small print says about horoscopes.